Join R3 Challenge Now
RESET
In this phase, you’ll learn how to balance your body’s blood sugar while discovering which foods are most beneficial for you. You’ll change your hunger patterns, eliminate unhealthy food addictions, and lose weight and inches by following the Yes & No Lists of foods.
REINTRODUCE
You’ll learn how to properly balance carbs, proteins, and fats, maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and inches.
REAL LIFE
In this phase, you’ll learn how to enjoy all your favorite foods while still losing weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!
Extreme Weight Loss Plan | R3 6 weeks plan | |
Strict dieting and starvation
High-intensity exercise
Unbearable process
Difficult to sustain
|
vs |
No starvation
No mandatory exercise
Easy to get started
Highly sustainable
|
Extreme Weight Loss Plan |
Strict dieting and starvation
High-intensity exercise
Unbearable process
Difficult to sustain
|
vs |
R3 6 weeks plan |
No starvation
No mandatory exercise
Easy to get started
Highly sustainable
|
SUSAN TORBORG, FOUNDER OF R3
1. |
Stay away from foods on the No List 80% of the time.
|
In simple terms, it means controlling sugar! Quit sweets and reduce starch! |
|
2. | Consume 1 protein source within 60 minutes of waking up. |
It can be 1 egg, 1 cup of milk or protein powder. |
|
3. |
Eat food from the Yes List every 2.5 hours.
|
Choose nutritious options based on your hunger level and personal preferences. |
1. |
Stay away from foods on the No List 80% of the time.
|
In simple terms, it means controlling sugar! Quit sweets and reduce starch! |
|
2. | Consume 1 protein source within 60 minutes of waking up. |
It can be 1 egg, 1 cup of milk or protein powder. |
|
3. |
Eat food from the Yes List every 2.5 hours.
|
Choose nutritious options based on your hunger level and personal preferences. |
R3 Workshop with Susan Torborg